Therapeutic Approaches

Dialectical Behaviour Therapy (DBT)

• Combines individual therapy with skills training in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

• Providing practical tools for managing intense emotions and improving relationships.

Cognitive Behavioural Therapy (CBT)

• A structured therapeutic approach that explores the connections between thoughts, feelings, and behaviours.

• Working together to identify unhelpful thinking patterns and develop practical strategies that may support positive change in your daily life.

Acceptance and Commitment Therapy (ACT)

• Focuses on accepting difficult thoughts and feelings rather than struggling against them, while helping you identify and pursue what matters most to you.

• Combining mindfulness strategies with values-based action to support psychological flexibility and wellbeing.

Solution-Focused Therapy

• Emphasises on your strengths and resources, focusing on building solutions rather than analysing problems in depth.

• Exploring what's already working in your life and how you can build on these successes to create the changes you're seeking.

Schema Therapy

• Explores long-standing patterns that may have developed from early life experiences and examines how these patterns influence current thoughts, feelings, and behaviours.

• An integrative approach helping to identify and address deeply held beliefs that may be impacting your relationships and wellbeing.

Questions are always welcome here.

Whether you're curious about therapy, unsure if it's right for you, or simply want to know more, don't hesitate to reach out.