Welcome to Matrix Psychology.

Matrix Psychology is an online therapy service dedicated to supporting your mental health and wellbeing from wherever you feel most comfortable. We draw from a range of evidence-based therapeutic approaches to provide care that's tailored to your unique needs and circumstances.

Our practice is built on the values of mindful awareness, genuine connection, and personal growth. We believe that therapy works best when it's truly client-centred, which means we take time to understand your story, respect your pace, and collaborate with you to find approaches that resonate with how you experience the world.

Whether you're facing specific challenges like anxiety, depression, or trauma, navigating major life transitions, or simply seeking support to better understand yourself, we're here to walk alongside you. In a safe, confidential space, you'll have the opportunity to explore your experiences, develop new skills and insights, and work towards the changes that matter most to you. We're committed to creating an environment where you feel heard, valued, and supported in your journey toward healing and growth.

This is a space where you have the opportunity to explore what matters to you and work toward the changes you're hoping to see in your life.

Moving Forward Together.

A short story about us.

Hi there, my name is Elaine. I'm an AHPRA-registered psychologist and the founder of Matrix Psychology.

With experience across both not-for-profit organisations and private practice, I've had the privilege of supporting individuals from many different walks of life. I also hold a background in criminology, which brings an additional perspective to how I understand and approach the challenges people face.

Having worked with children, adolescents, adults, and families, I understand that everyone's journey is unique and each phase of life brings its own struggles and questions. My approach is grounded in person-centred and holistic values, where therapy is a collaborative partnership and your experiences, strengths, and goals are at the centre of our work together.

I'm also conversational in Cantonese and Mandarin, and warmly welcome clients from culturally and linguistically diverse backgrounds, honouring how culture, language, and lived experience shape your worldview.

At Matrix Psychology, we're committed to creating a safe, respectful, and non-judgmental space where you feel truly heard and supported.

Elaine Mong

BCrim&Psych, MCrim, GDipPsych(Adv.), MProfPsych

There is no single way to heal or grow. Your experiences, your pace, and your goals shape the journey, and you have the right to be met exactly where you are.